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#25333 || 16:22 09.12.2018 GMT || Отправить ссылку ||   


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Technique is the most important aspect of any weight lifting workout. Each exercise needs to be practiced and mastered. It is ideal to do this early on using light weights so you are enabled to maximize later exercise with higher weights. Before beginning any exercise routine, stretch for around 10 minutes. This will help allude injury during your workout. Stretching protects you from injuries that might otherwise interfere with your ability to exercise regularly. If you're an adult who wants to gain muscle, try a creatine supplement.

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