Toronto Argonauts quarterback Ricky Ray is entering his 12th year in the CFL and his third with the Argos. Hes coming off a season where he was injured twice, missing eight games, but still put up some eye-popping numbers. Ray passed for just under 2,900 yards, completing 77 per cent of his passes. He threw 21 touchdowns against just two interceptions, finishing with a mind-numbing QB rating of 126.4. Ray sat down on Saturday for a chat with Mike Hogan, the play-by-play voice of the Argos on TSN 1050. MH: Whats different about camp this year? RR: The same basic philosophies are still there that coach (Scott Milanovich) carries on about how we practice, our tempo and what he expects from us, but there is a new feeling. We have a new defensive staff, a lot of new guys on defence. Offensively, were returning a lot of guys and coaches so it feels pretty similar. MH: On your side of the football, its good that you have the continuity that you do (Chad Kackert, Dontrelle Inman and Joe Eppele are the only 2013 starters not back this year). Can you put into words how important that is at this stage? RR: It just makes things so much easier. Thinking back to the first year here, there was so much to learn, trying to get used to a new system and trying to get used to all the guys around you. Last year and this year, weve all played together and have a lot of game experience together and were still running the same stuff out there, so youre not trying to get used to everything and you can go out there and try and improve on things from the previous year. MH: Whats your relationship like with Coach Milanovich in the off-season? Do you keep in contact continually trying to tweak things, or do you go home to Northern California and just ignore football for a couple of months? RR: I pretty much go home and get away from football. Hell call me every now and then and tell me whats going on, say if they have any new ideas and really just see how the off-season is going, but its only a couple of times a year. Other than that, I try to get back and relax and just get refreshed for the new year. MH: Your first two seasons in Toronto saw very different results. The first year couldnt have gone any better, winning the 100th Grey Cup. Last year, everything was going fine when you were on the field, but you had to deal with a couple of injuries. When you look back at last season, just how frustrating was it? RR: It was, just missing so much time and having to watch and rehab and do all that. It was fun to watch the guys play, to go out west and have that four-game winning streak, but not so much fun because youre sitting there watching and cant be out there playing. It was a weird year. We wrapped up first place and were just waiting around to see who we were going to play and had such high expectations and just werent able to get it done in the playoffs. MH: After the Argos were beaten badly in the 2010 Eastern Final by Montreal, some of them took it very hard, thought about it a lot in the off-season and used it as motivation. Did you think about losing last years Eastern Final often? RR: You think about it a lot, especially when you feel like you had a great opportunity to win the game. Sometimes when you get beaten pretty badly, its easier to swallow those than the ones that are close games where you had an opportunity to keep moving on. Its funny because were getting ready to play Hamilton in our next game (Thursday at Varsity Stadium), putting that film back on and then watching it (laughs) brings back a lot of not-so-good memories. So ya, that keeps you motivated. When you think about it, you try and work harder and you think about the next time you do get an opportunity like that to try and seize it. MH: There are still four running backs competing for the starting job. (Steve Slaton and Jeremiah Johnson are the new imports, up against returnee RB Curtis Steele. Also in the mix is University of Manitoba rookie Anthony Coombs) All of them seem to add something different to the mix. How would you assess the group? RR: Its been pretty fun watching them in camp. Curtis has a pretty good feel for what were trying to do out there. He gives a ton of effort on every play. The new guys are both very gifted athletes. Thats the position that we expect the most out of, with pass protection, running and catching out of the backfield and weve got three guys that can do it very well. Then you put Coombs in there and watching him, especially in one-on-one drills, he runs routes almost like a receiver, so hes going to be a good weapon for us. MH: Grey Cup or bust? RR: Thats what it is every year (smiles). Thats the expectation that (General Manager) Jim Barker and Coach Milanovich have put on us. Theyve built a great foundation here and we feel like we should be able to go out and win every year and have a chance to get to the Grey Cup. Air Force 1 Online .com) - Coming off a pair of tough losses last week, the Syracuse Orange will try to put an end to their first losing skid of the season when they pay a visit to the Maryland Terrapins at the Comcast Center on Monday night in Atlantic Coast Conference action. Air Force 1 Sale . - Mathew Barzal scored 3:47 into overtime as the Seattle Thunderbirds downed the visiting Everett Silvertips 4-3 on Tuesday in Western Hockey League playoff action. https://www.cheapairforce1outlet.com/air-force-1-high-outlet/ . Top-seeded Djokovic, who is making only his second appearance this year after reaching the quarterfinals of the Australian Open, was a 6-3, 6-3 winner over 54th-ranked Istomin of Uzbekistan. "It wasnt as easy as the scoreline indicates," said Djokovic, who has won in Dubai on four occasions. Air Force 1 Fake .Fiji striker Roy Krishna scored in the 14th minute to give Wellington its fourth win, along with a draw, from its past five matches, putting the Phoenix fourth but only a point behind third-placed Adelaide. Air Force 1 Cheap . The All-Pro left tackle agreed to a five-year contract with the Eagles on Wednesday. Peters was signed for 2014, and his new deal adds four years through 2018.HOUSTON -- James Shields kept the Houston Astros off-balance all night. Then late in Thursdays 5-1 win, the Kansas City ace really heated up. He struck out the side in the sixth and did the same in the seventh before striking out the first batter in the eighth to make it seven in a row. Astro after Astro simply watched the pitches zip past them -- five players in that span struck out looking. Shields finished with 12 strikeouts in eight innings as the Royals completed a three-game sweep of the Astros. "He moved it around very effectively," manager Ned Yost said. "He was locking guys in, was locking up guys down and away, just had it all going." Shields (1-2) gave up one run and four hits, all singles. "We were pounding the strike zone and getting strike one and getting ahead of the hitters and thats an aggressive team over there and when you get ahead in the count and make your pitches youre successful," he said. His 12 strikeouts were his most as a Royal and the most by a Kansas City pitcher since Zack Greinke also struck out 12 on June 13, 2010, against Cincinnati. The seven straight Ks by Shields were one shy of the franchise record of eight in a row set by Blake Stein in 2001. The right-hander got back to his winning ways after seeing his nine-game road victory streak snapped in his last start at Minnesota when sloppy defence led to six unearned runs in a 7-1 loss. Scott Feldman (2-1) yielded four earned runs and nine hits in six innings. It was the first tough outing for the Astros newcomer after he had allowed just one run and seven hits combined in his first three starts. "It seems like they found a lot of holes," Feldman said. "Theyre a tough lineup, for sure." The Royals were up by two when Alcides Escobar hit a two-run double in the fourth to make it 4-0. Salvador Perez added an RBI double in the fifth. Kansas City scored 15 runs in this series after managing just five runs combined last weekend while getting swept by the Twins. The Royals got to Feldman early, with Nori Aoki hitting a leadoff double and later scoring on a groundout by Eric Hosmer. Alex Gordon, Billy Butler and Mike Moustakas hit consecutive singles to start the second to push the lead too 2-0.dddddddddddd There were runners at second and third with one out in the fourth when Escobar sent them both home with a double to centre field. Aoki singled to begin the fifth before a one-out single by Hosmer. Perez hit a ball that diving centre fielder Dexter Fowler missed for a double that scored Aoki and pushed the lead to 5-0. Hosmer was out at home on the play. Shields allowed a pair of singles in the first inning before retiring the next 10 Astros. Houston didnt have another baserunner until Chris Carter drew a leadoff walk in the fifth. Carter advanced to third on a single by Matt Dominguez, but Dominguez was out trying to stretch it into a double. Manager Bo Porter was clearly frustrated when asked if he wishes Dominguez would have been more cautious on the play, pausing 18 seconds before answering the question. "Its just not smart, obviously," Porter said. "And sorry for taking so long to answer the question. I went and asked Matt Dominguez: Do you think youre invisible? You are down 5-0 and the ball is right in front of you. So, to answer your question, no, I dont like it. There was nothing smart about it, and next question." Carter scored on a sacrifice fly by Alex Presley to cut the lead to 5-1 later in that inning. Presleys out was the first of nine straight Astros retired by Shields, including the seven strikeouts in a row. A single by Presley came with one out in the eighth and Jonathan Villar drew a walk, but Shields ended the threat by striking out Fowler before a fly out by George Springer. NOTES: The Royals challenged a call after Presley was called safe on a grounder in the second inning. The play was overturned for the third out of the inning. ... Royals LHP Bruce Chen, who was scratched from Thursdays start a day before with a sore back, said he was feeling better on Thursday and expects to be ready to start on Saturday. ... Kansas City OF Lorenzo Cain was placed on the 15-day disabled list with a left groin strain and LHP Justin Marks was recalled from Triple-A Omaha to take his place on the roster. ... Houston selected the contract of LHP Raul Valdes from Triple-A Oklahoma City and optioned LHP Kevin Chapman there before Thursdays game. ' ' '