It is the wrap up. Buffalo Sabres Pro Shop . For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everything right and being absolutely ready. This type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. Stitched Sabres Jerseys . The Missouri Tigers Defensive End and SEC Defensive player of the year is eligible for the upcoming NFL draft in May. Buffalo Sabres Store . Players suspended during the season for a performance-enhancing drug violation will not be eligible for that years post-season. In addition, discipline will increase from 50 games to 80 for a first testing violation and from 100 games to a season-long 162 for a second. A third violation remains a lifetime ban. https://www.cheapsabres.com/ . Harris has played in six games since joining the Argos in 2012, completing 17-of-35 passes for 256 yards and one touchdown.Tottenham boss Mauricio Pochettino claims people around the club must ignore north London rivals Arsenal and focus on their own ambitions. Spurs have not finished ahead of Arsenal in the league since 1995, but they will bring that run to an end should they secure a point against Newcastle next weekend.Arsene Wenger has had the upper hand in every year of his Arsenal reign against a stream of Tottenham managers. Pochettino says Spurs have improvements to make But Pochettino is determined not to obsess about local bragging rights and has urged all at White Hart Lane to adopt a similar approach.And after falling just short of new English champions Leicester this season, Pochettino is determined to secure the title at the next attempt.Following Tottenhams 2-1 reverse to Southampton, Pochettino said: I think that I dont care about Arsenal, I want to win the league, I want to be on top but Arsenal I do not care about. When Spurs last pipped Arsenal We recall the last time Spurs finished above their rivals Sure I want to be above them, but this I think is normal. Buffalo Sabres Shirts. But to try to improve, to try and be bigger, we need to concentrate on us and not look what is happening with our neighbours.We feel disappointed, I think that our last game at home we want to win but we are disappointed.As for what his team need to improve on for next season, Pochettino said: I think we need to put our energy in trying to win games like today. Toby Alderweireld scores in Tottenhams 2-2 draw with Arsenal in March It does not matter if it is Southampton, Arsenal or Chelsea, we want to win, we want to be above them and now we are the same next season too.Two shots on target for them and they scored twice and we scored only once with 70 per cent possession but in football you never know.It has been a good experience for us to learn from this season. We improved from last season but we need to still improve and try to improve and try to be better. Also See: Davis double downs Spurs Pochettino: We lacked solidity Pochs five year plan? When Spurs last pipped Arsenal ' ' '