Along with a freshly sliced cucumber and some salt and pepper for seasoning, plain yogurt is the perfect ingredient for a crisp, refreshing salad. Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. Yogurt has a lot of calcium, which has many health benefits. Avoiding eating late at night will stop the weight gain. Late night snacking leads to weight gain since the body can't process foods properly when it is trying to rest.

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